Z3 Junior Triathlon Team's vision is to become the cornerstone high performance junior development triathlon team in the Midwestern United States. We strive to accomplish our mission by teaching life skills through sport.
12-Week Winter Triathlon Training Plan (Level II)
January 9th, 2012 | | No Comments
12-week triathlon customized training plan designed for athlete and delivered via online at www.trainingpeaks.com. Plan will include daily workouts from January 9 through April 1 and a 1x/week coach/athlete feedback session via SKYPE or phone. >>REGISTER ONLINE HERE!
12-Week Winter Triathlon Training Plan (Level I)
January 9th, 2012 | | No Comments
12-week triathlon training plan designed for athlete and delivered via email. Plan will include daily workouts from January 9 through April 1. >>REGISTER ONLINE HERE!
Winter Training Programming Registration Open
January 7th, 2012 | | No Comments
Please visit the following links to register and pay for the winter training programming options. WINTER RUN PROGRAM 12-WEEK TRAINING PROGRAM (LEVEL I) 12-WEEK CUSTOM TRAINING PROGRAM (LEVEL II)
Functional Strength Training (Des Moines)
January 6th, 2012 | | No Comments
Join Coach Jeff at our functional strength workouts at the YMCA Healthy Living Center on Thursday’s (at 7:30 pm) starting January 19 and continuing through March 8. Email info@z3triathlon.org with questions or to reserve your spot. These trainings are good for all athletes.
Swim Instruction
January 6th, 2012 | | No Comments
Z3 Triathlon Team is proud to present swim lesson opportunities with our team swim leader Esmie Holderman. Esmie is a former collegiate swimmer (swam at Nebraska – don’t judge), and age group triathlete. Swim instruction opportunities include: Private Swim Lessons (individual 30 minute sessions) Group Swim Lessons (3-4 athletes) (4 lessons) Underwater video stroke analysis [...]
