Hey all keep up with the new blog just added!

August 21st, 2010 | by David | No Comments

We just added a separate blog page. Keep tabs on it for updates from the coaches, ideas, fun news, and other interesting things

Upcoming Events
- 02/09/2012 Z3 Parent Meeting
- 02/09/2012 Group Training: Strength (Des Moines)
- 02/11/2012 Group Training: Cycling (Des Moines)
- 02/11/2012 Group Training: Swimming (Des Moines)
- 02/12/2012 Group Training: Running (Des Moines)
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Z3 on Twitter
- Heaven for bikes? http://t.co/AXFhhCP0 about 3 days ago from Facebook
- Athletes a quote from a fellow teammate attending our strength sessions: I went to strength and I thought it was... http://t.co/r0DnhQRA about 5 days ago from Facebook
- Elite Athletes and 12 year olds racing an F1 this year, it's time to register for some races!!!! Check your... http://t.co/fyrz3gSr about 6 days ago from Facebook
Coach Weber on Twitter
- Excellence is not an act, but a habit. Jan 24, 2012 - 08:22:39PM from web
- High Octane Cooking: Million Dollar Carrot Cake http://t.co/6dJHbu3J Check it Out! I will be promoting these foods on my new site soon! Jan 16, 2012 - 04:38:24PM from Tweet Button
- Dedicating my run tomm to IA fast girls: Robyn, Erin, Ashley & Danna as they blaze through the Olympic Marathon Trials! Good Luck girls! Jan 14, 2012 - 05:32:24AM from web
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