Functional Strength Training (Des Moines)

January 6th, 2012 | by Jenny | No Comments

Join Coach Jeff at our functional strength workouts at the YMCA Healthy Living Center on Thursday’s (at 7:30 pm) starting January 19 and continuing through March 8.

Email info@z3triathlon.org with questions or to reserve your spot.

These trainings are good for all athletes.

Upcoming Events
- 02/23/2012 Group Training: Strength (Des Moines)
- 02/25/2012 Group Training: Cycling (Des Moines)
- 02/25/2012 Group Training: Swimming (Des Moines)
- 02/26/2012 Group Training: Running (Des Moines)
- 03/01/2012 Group Training: Strength (Des Moines)
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Z3 on Twitter
- Congratulations to Mark S on qualifying for Collegiate Nats on April 21st!!!! about 2 days ago from Facebook
- Good luck state swimmers today! And way to go Red Flannel run champs! Feb 11, 2012 - 05:56:42PM from Facebook
- Happy Birthday Let's Move! http://t.co/9WGCzJmi Feb 09, 2012 - 05:35:25PM from Facebook
Coach Weber on Twitter
- High Octane Cooking: Dark Chocolate Cherry Cake http://t.co/LTe0kYM8 Feb 15, 2012 - 03:06:24AM from Tweet Button
- Excellence is not an act, but a habit. Jan 24, 2012 - 08:22:39PM from web
- High Octane Cooking: Million Dollar Carrot Cake http://t.co/6dJHbu3J Check it Out! I will be promoting these foods on my new site soon! Jan 16, 2012 - 04:38:24PM from Tweet Button
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Functional Strength Training (Des Moines)

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