Join us for spinning, core work and stretching (60-90 minute classes) at the YMCA Healthy Living Center in Des Moines.
Classes will be hosted on Saturdays from 2:00 pm to 3:30 pm in the spin room beginning January 7 and continuing through March 31.
These trainings are appropriate for all level of athlete and will be led by various expert cycling specialists and coach.
There is no cost for these classes – but class size is limited to the number of spin bikes.
Email info@z3triathlon.org with questions.
