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12-Week Winter Triathlon Training Plan (Level II)
January 9th, 2012 | | No Comments
12-week triathlon customized training plan designed for athlete and delivered via online at www.trainingpeaks.com. Plan will include daily workouts from January 9 through April 1 and a 1x/week coach/athlete feedback session via SKYPE or phone. >>REGISTER ONLINE HERE!
12-Week Winter Triathlon Training Plan (Level I)
January 9th, 2012 | | No Comments
12-week triathlon training plan designed for athlete and delivered via email. Plan will include daily workouts from January 9 through April 1. >>REGISTER ONLINE HERE!
Winter Training Programming Registration Open
January 7th, 2012 | | No Comments
Please visit the following links to register and pay for the winter training programming options. WINTER RUN PROGRAM 12-WEEK TRAINING PROGRAM (LEVEL I) 12-WEEK CUSTOM TRAINING PROGRAM (LEVEL II)
Functional Strength Training (Des Moines)
January 6th, 2012 | | No Comments
Join Coach Jeff at our functional strength workouts at the YMCA Healthy Living Center on Thursday’s (at 7:30 pm) starting January 19 and continuing through March 8. Email info@z3triathlon.org with questions or to reserve your spot. These trainings are good for all athletes.
Swim Instruction
January 6th, 2012 | | No Comments
Z3 Triathlon Team is proud to present swim lesson opportunities with our team swim leader Esmie Holderman. Esmie is a former collegiate swimmer (swam at Nebraska – don’t judge), and age group triathlete. Swim instruction opportunities include: Private Swim Lessons (individual 30 minute sessions) Group Swim Lessons (3-4 athletes) (4 lessons) Underwater video stroke analysis [...]
