Z3 Junior Triathlon Team http://www.z3triathlon.org Wed, 01 Feb 2012 19:22:32 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 2012 Z3 Parent Meeting http://www.z3triathlon.org/2012/02/2012-z3-parent-meeting/ http://www.z3triathlon.org/2012/02/2012-z3-parent-meeting/#comments Wed, 01 Feb 2012 19:22:32 +0000 Jenny http://www.z3triathlon.org/?p=2354 Parents please join us at the 2012 Z3 Team Parent Meeting on Thursday, February 9, 2012.

The meeting will cover all of the important details of the upcoming triathlon season.

Please email info@z3triathlon.org for the conference call number if you are outside Des Moines, or cannot attend in person.

The meeting will be hosted The Foster Group Education Room in West Des Moines.

Directions: I-235, 8th St exit, go South (right) to Grand.  Turn right on Grand (West), go two blocks.  Look for Iowa Medical Society/Foster Group sign. Park in the back.

]]> http://www.z3triathlon.org/2012/02/2012-z3-parent-meeting/feed/ 0 Z3 Parent Meeting http://www.z3triathlon.org/2012/01/z3-parent-meeting-des-moines/ http://www.z3triathlon.org/2012/01/z3-parent-meeting-des-moines/#comments Wed, 01 Feb 2012 02:16:44 +0000 Jenny http://www.z3triathlon.org/?p=2349 Parents please join us at the 2012 Z3 Team Parent Meeting on Thursday, February 9, 2012.

The meeting will cover all of the important details of the upcoming triathlon season.

Please email info@z3triathlon.org for the conference call number if you are outside Des Moines, or cannot attend in person.

The meeting will be hosted The Foster Group Education Room in West Des Moines.

Directions: I-235, 8th St exit, go South (right) to Grand.  Turn right on Grand (West), go two blocks.  Look for Iowa Medical Society/Foster Group sign. Park in the back.

]]> http://www.z3triathlon.org/2012/01/z3-parent-meeting-des-moines/feed/ 0 Group Training: Strength (Des Moines) http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-5/ http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-5/#comments Wed, 01 Feb 2012 02:09:17 +0000 Jenny http://www.z3triathlon.org/?p=2346 Join Coach Jeff for core and strength work at the YMCA Healthy Living Center aerobics room.

]]> http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-5/feed/ 0 Group Training: Strength (Des Moines) http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-4/ http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-4/#comments Wed, 01 Feb 2012 02:07:55 +0000 Jenny http://www.z3triathlon.org/?p=2344 Join Coach Jeff for core and strength work at the YMCA Healthy Living Center aerobics room.

]]> http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-4/feed/ 0 Group Training: Strength (Des Moines) http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-3/ http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-3/#comments Wed, 01 Feb 2012 02:06:28 +0000 Jenny http://www.z3triathlon.org/?p=2342 Join Coach Jeff for core and strength work at the YMCA Healthy Living Center aerobics room.

]]> http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-3/feed/ 0 Group Training: Strength (Des Moines) http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-2/ http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-2/#comments Wed, 01 Feb 2012 02:05:11 +0000 Jenny http://www.z3triathlon.org/?p=2339 Join Coach Jeff for core and strength work at the YMCA Healthy Living Center aerobics room.

]]> http://www.z3triathlon.org/2012/01/group-training-strength-des-moines-2/feed/ 0 Group Training: Strength (Des Moines) http://www.z3triathlon.org/2012/01/group-training-strength-des-moines/ http://www.z3triathlon.org/2012/01/group-training-strength-des-moines/#comments Wed, 01 Feb 2012 02:04:15 +0000 Jenny http://www.z3triathlon.org/?p=2337 Join Coach Jeff for core and strength work at the YMCA Healthy Living Center aerobics room.

 

]]> http://www.z3triathlon.org/2012/01/group-training-strength-des-moines/feed/ 0 Group Training: Running (Des Moines) http://www.z3triathlon.org/2012/01/group-training-running-des-moines-9/ http://www.z3triathlon.org/2012/01/group-training-running-des-moines-9/#comments Wed, 01 Feb 2012 02:00:18 +0000 Jenny http://www.z3triathlon.org/?p=2334 Join Coach Jenny Sundays for 7 miles at 7:00 am.

This run will be a challenging run through the hills of Booneville.

Meet at Fuel in West Glen (on Mills Civic Parkway across from Blue Moon Piano Bar).

Appropriate for athletes age 13 and up. Need to be able to run 3 miles and up to 7 miles. Good for athletes with strong running background.

]]> http://www.z3triathlon.org/2012/01/group-training-running-des-moines-9/feed/ 0 Group Training: Running (Des Moines) http://www.z3triathlon.org/2012/01/group-training-running-des-moines-8/ http://www.z3triathlon.org/2012/01/group-training-running-des-moines-8/#comments Wed, 01 Feb 2012 01:58:52 +0000 Jenny http://www.z3triathlon.org/?p=2331 Join Coach Jenny Sundays for 7 miles at 7:00 am.

This run will be a challenging run through the hills of Booneville.

Meet at Fuel in West Glen (on Mills Civic Parkway across from Blue Moon Piano Bar).

Appropriate for athletes age 13 and up. Need to be able to run 3 miles and up to 7 miles. Good for athletes with strong running background.

]]> http://www.z3triathlon.org/2012/01/group-training-running-des-moines-8/feed/ 0 Group Training: Running (Des Moines) http://www.z3triathlon.org/2012/01/group-training-running-des-moines-7/ http://www.z3triathlon.org/2012/01/group-training-running-des-moines-7/#comments Wed, 01 Feb 2012 01:56:57 +0000 Jenny http://www.z3triathlon.org/?p=2328 Join Coach Jenny Sundays for 7 miles at 7:00 am.

This run will be a challenging run through the hills of Booneville.

Meet at Fuel in West Glen (on Mills Civic Parkway across from Blue Moon Piano Bar).

Appropriate for athletes age 13 and up. Need to be able to run 3 miles and up to 7 miles. Good for athletes with strong running background.

]]> http://www.z3triathlon.org/2012/01/group-training-running-des-moines-7/feed/ 0