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Gallery: Happy Halloween!

October 22nd, 2011 | No Comments

September 13th, 2011 | No Comments

May 20th, 2011 | No Comments

The new cycling kits are in and look great! Thank you Lincoln for being a great model!

May 19th, 2011 | No Comments

Everyone is excited to have their new Z3 team cycling jerseys. This is from the practice at the HLC YMCA the on Wednesday, May 18, 2011.

May 18th, 2011 | No Comments

Members of the Z3 athletes from Sioux Falls ready for practice!

Upcoming Events
- 02/09/2012 Z3 Parent Meeting
- 02/09/2012 Group Training: Strength (Des Moines)
- 02/11/2012 Group Training: Cycling (Des Moines)
- 02/11/2012 Group Training: Swimming (Des Moines)
- 02/12/2012 Group Training: Running (Des Moines)
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Z3 on Twitter
- Heaven for bikes? http://t.co/AXFhhCP0 about 3 days ago from Facebook
- Athletes a quote from a fellow teammate attending our strength sessions: I went to strength and I thought it was... http://t.co/r0DnhQRA about 5 days ago from Facebook
- Elite Athletes and 12 year olds racing an F1 this year, it's time to register for some races!!!! Check your... http://t.co/fyrz3gSr about 6 days ago from Facebook
Coach Weber on Twitter
- Excellence is not an act, but a habit. Jan 24, 2012 - 08:22:39PM from web
- High Octane Cooking: Million Dollar Carrot Cake http://t.co/6dJHbu3J Check it Out! I will be promoting these foods on my new site soon! Jan 16, 2012 - 04:38:24PM from Tweet Button
- Dedicating my run tomm to IA fast girls: Robyn, Erin, Ashley & Danna as they blaze through the Olympic Marathon Trials! Good Luck girls! Jan 14, 2012 - 05:32:24AM from web
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