Swim Instruction
January 6th, 2012 | | No Comments
Z3 Triathlon Team is proud to present swim lesson opportunities with our team swim leader Esmie Holderman. Esmie is a former collegiate swimmer (swam at Nebraska – don’t judge), and age group triathlete. Swim instruction opportunities include: Private Swim Lessons (individual 30 minute sessions) Group Swim Lessons (3-4 athletes) (4 lessons) Underwater video stroke analysis [...]
Winter Run Club (Des Moines)
January 6th, 2012 | | No Comments
Join Coach Justin for the Z3 Winter Run Club. This is an 8-week run program focused on technique, form, strength and speed. Video analysis of run stride is included. Program will be held outside of the YMCA Healthy Living Center unless weather forces athletes indoors. Program runs on Saturdays from 1:00 – 2:00 pm. Connect [...]
2012 Team Try-outs and Benchmark Testing
December 4th, 2011 | | No Comments
Please RSVP for the 2012 Team Try-outs and Benchmark Testing at www.signupgenius.com. Email questions to info@z3triathlon.org.
Upcoming Events You Won’t Want to Miss
November 6th, 2011 | | No Comments
Be sure to put these team events in your calendar. You won’t want to miss them. Take a look on the team calendar for more information. November 19 – Informational meeting/Conference call November 19 – Nutrition talk (Part I) December 3 – Nutrition talk (Part 2) December 17 – 2011 Team testing/Tryouts January 7 – [...]
