29 Mar 2015
Sticky Post By Posted in Uncategorized Permalink

Sioux Falls Splash + Dash Soooooper Fun!

Sticky Post By On March 29, 2015

2015 Splash Dash from Z3 Tri Team on Vimeo.

Congrats to all the athletes at the first Z3 Fit Family Splash + Dash hosted at Sanford Wellness Center in Sioux Falls, South Dakota! The morning was heaps of fun and here’s a little look into the start of the 10-11 Girls division.

Looking forward to splashing and dashing in Des Moines next!

For more info on upcoming Z3 Fit Family Splash + Dash events visit: www.z3fitfamilysplashdash.com

Contact us

Get in touch with us!

Contact Us

  • 515.988.9923
  • jenny@z3triathlon.org
  • www.z3triathlon.org

    Help Us Make A Dent in the Universe – Join Us!

    Your Name (required)

    Your Email (required)

    Your Message

    Assessments & Skills Development

    We believe it's important that youth and young adult athletes are connected with coaches and trainers who understand the physiology of the young athlete. Whether you're a Z3 athlete, or considering becoming a member of the team, our coaches and trainers are dialed in to exactly what youth athletes need to improve.

    • Swim Stroke Assessment and Instruction
    • Bike Position & Pedal Stroke Assessment and Instruction
    • Bike Performance Testing
    • Run Stride Assessment and Instruction
    • Visualization/Goal Setting Assessment and Guidance
    • Strength Assessment and Instruction
    • Nutrition Assessment and Instruction
    • Triathlon Skills Clinics (single day)
    • Triathlon Skills Camps (multiday)

    Click here to learn more

    Individual Training

    Some athletes are ready for individualized annual training plans and season-specific specific plans. Whether you're a Z3 athlete, or considering becoming a member of the team, our coaches can help!

    • Annual Training Plan
    • Preparing for a Future in Collegiate Sports (ideally conducted during sophomore/junior year of high school)
    • Season Specific Training Plan
    • Event Specific Training Plan

    Click here to learn more

    Group Training

    Group training (in season or out of season) can push athletes to higher performance and improve accountability.

    • Spring Break Training Camp
    • Weekend Training Camp
    • Swim Training Camp
    • Bike Training Camp
    • Run Training Camp
    • Fitness/Strength Training Camp

    Click here to learn more

    Fund A Scholarship

    You can support Z3 athletes in their pursuit of achieving greatness by providing a tax-deductible contribution for a travel or tuition scholarship to athletes with financial need. Travel or tuition scholarships are generally granted in $300 increments, however, any donation amount is welcomed.

    Make your tax-deductible donation here.

    DONATE