Introducing the Z3 Fit Family Splash + Dash Series!

Screen Shot 2015-03-01 at 11.16.11 AMIn 2015 Z3 and selected partners will host the Z3 Fit Family Splash + Dash series of events throughout the Midwest. The events will feature family-friendly swim and run events of varying distance based on age. And, parents and adults are encouraged to participate.

“We know parents spend a lot of time running their athletes from practice, to school, to other activities,” said Z3 Founder Jenny Weber. “Z3 Fit Family Splash + Dash events are designed for parents to get directly involved too!”

Events will be held in Sioux Falls, Minneapolis, Des Moines (x2) and Kansas City. Most of the events will be held in a swimming pool, while the July Des Moines Event, hosted two days prior to the USAT Flatland Junior Elite Cup, will be hosted in open water and then on an outdoor running path. Each event partners with a selected partner and will use proceeds from the event to fund athlete scholarship for travel to events, or other groups in need.

“We think these events couldn’t come at a better time since several long-standing events usually held in the Midwest have been cancelled,” added Weber. “These events are competitive – but definitely friendly for new athletes too! Everyone should get involved!”

To learn more about the Z3 Fit Family Splash + Dash Series visit:

Sponsors of the event include:


Welcome to the Z3 Family, Minnesota Athletes!

IMG_3490We’re excited to welcome athletes from the Minnesota Junior Elite Triathlon Team (MJET) to the Z3 Triathlon Team.

The Minnesota Junior Elite Triathlon Team (MJET) was formed by Coaches Kris Swarthout and John Shelp in 2007. The team annually has an estimated 30 athletes, ages 9-25. MJET athletes race both locally in the Midwest and nationally. Athletes have competed in both non-draft legal and ITU draft legal races, recording numerous wins and top 5 placements.

“I’m excited for MJET athletes to join the Z3 Triathlon family,” commented Kris Swarthout, founder of the MJET team. “The merging of our two teams will serve to further strengthen triathlon in the United States by providing excellent programming and access to quality coaches for Minnesota athletes.”

Swarthout has served as the head coach of TEAM USA triathlon squad since 2010, and has travelled the globe to world triathlon championship events. He will serve as the head coach of the Minnesota satellite of Z3 Triathlon Team, which will be based in the Minneapolis metro area.

“The partnering of Z3 and MJET is a perfect match,” added Jenny Weber, head coach and founder of Z3 Triathlon. “I’m excited to add the talented roster of MJET athletes to the Z3 family. It’s also going to be a fantastic opportunity to work directly with one of the best coaches in the country, Kris Swarthout.”

The announcement was made at the MJET end-of-year celebration in Minneapolis. Approximately 30 people attended. The guest speaker was ITU World Champion Gwen Jorgensen!

Do you live in Minnesota and want to get involved with a great triathlon development program? Email info@z3triathlon today!



Naughton, Killeen to compete at Duathlon World Championships


Rebecca Naughton


Caroline Killeen








Two Z3 athletes will be competing in the ITU Duathlon World Championships in Pontevedra, Spain on June 1. Caroline Killeen and Rebecca Naughton will represent Team USA in the 16-19 Age Group Sprint race, which will begin with a 5-kilometer run, followed by a 20-kilometer bike ride and 2.5-kilometer sprint to the finish.

Naughton and Killeen qualified for the World Championships at the Duathlon National Championships in Tucson, Arizona last October, where they finished in third and fourth place, respectively. “My parents and I didn’t make the decision to race at Worlds until December after we had several conversations with Coach Jenny,” Killeen said. “We wanted to make sure this was going to be a good fit for me and support my goal of racing as an elite triathlete. Once the decision was made for me to race in Spain, I cried.”

Read more

Trip to Collegiate Triathlon Mecca: Z3 at USAT Collegiate Nationals

For the past two years USAT Collegiate Nationals has been hosted on the campus of Arizona State University in Tempe, Arizona. More than 100 collegiate teams compete and over 1200 athletes are part of the event.

This year’s theme was “Mustachionals” as in – all the guys (and some of the gals) were decked out in mustaches. Nationals features a draft-legal event on the first day, followed by an Olympic distance non draft-legal event and mixed team relay the next. Everyone converged for a post race awards banquet.

“This past weekend’s experience at Collegiate Nationals was awesome! So much energy and passion rolled into one race. The competition was fierce and it felt great to be apart of such a talented field of athletes. It feels great to be back in the sport of triathlon again, I’m looking forward to this upcoming summer of racing and learning even more about this unique and continuously growing sport.” ~ Brian Gorman (@briangorman1650)

“My favorite part of collegiate nationals would have to be the Mixed Team Relay. Being the final event, it was a great send-off for an already incredible weekend in Tempe, AZ. Toeing the line with so many great athletes, I couldn’t help but feel the intensity and excitement from the fans and teammates cheering everyone on. It was an amazing experience I will never forget!” ~ Connor Dilger (@Connor_Dilger)

“I loved the excitement in the atmosphere. So many different schools coming together to do what we love.” ~ Erin Paradis (@Erin_Paradis)

It was fun. It was exciting. Lot’s of cheers. Weird costumes. Mucho swim, bike and run! It’s something every athlete should attend. Take a look at some photos from Z3 athletes who competed – Erin Paradis (Colorado State), Brian Gorman (University of Minnesota) and Connor Dilger (University of Iowa).

A Few Words with Tamara Gorman


March 21, 2014

We had a chance to visit with Tamara Gorman, Rapid City Stevens senior and Z3 athlete, about her recent experiences racing in Florida. Take a look…

Z3: Over the past two weekends you’ve competed in your first Elite (Pro) triathlons. How did they go?

TG: Clermont and Sarasota were my first Pro events ever and I was so excited to compete coming off a long winter. Clermont was a complete mess. I’ve never really raced this early in the year. I just think I put to much pressure on myself and it ended badly.

Z3: What do you mean you put too much pressure on yourself?

TG: In Clermont, it was weird for me to see my past competitors racing in a totally different race than I was in. Honestly, I didn’t think I realized who I was going to be competing against. Racing against past Olympian Sarah Haskins was an honor to me. (I was actually thinking about maybe getting a picture with her before the race in the athlete lounge… but I didn’t want to bother her so I kept to myself. LOL!) Read more

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Assessments & Skills Development

We believe it's important that youth and young adult athletes are connected with coaches and trainers who understand the physiology of the young athlete. Whether you're a Z3 athlete, or considering becoming a member of the team, our coaches and trainers are dialed in to exactly what youth athletes need to improve.

  • Swim Stroke Assessment and Instruction
  • Bike Position & Pedal Stroke Assessment and Instruction
  • Bike Performance Testing
  • Run Stride Assessment and Instruction
  • Visualization/Goal Setting Assessment and Guidance
  • Strength Assessment and Instruction
  • Nutrition Assessment and Instruction
  • Triathlon Skills Clinics (single day)
  • Triathlon Skills Camps (multiday)

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Individual Training

Some athletes are ready for individualized annual training plans and season-specific specific plans. Whether you're a Z3 athlete, or considering becoming a member of the team, our coaches can help!

  • Annual Training Plan
  • Preparing for a Future in Collegiate Sports (ideally conducted during sophomore/junior year of high school)
  • Season Specific Training Plan
  • Event Specific Training Plan

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Group Training

Group training (in season or out of season) can push athletes to higher performance and improve accountability.

  • Spring Break Training Camp
  • Weekend Training Camp
  • Swim Training Camp
  • Bike Training Camp
  • Run Training Camp
  • Fitness/Strength Training Camp

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Fund A Scholarship

You can support Z3 athletes in their pursuit of achieving greatness by providing a tax-deductible contribution for a travel or tuition scholarship to athletes with financial need. Travel or tuition scholarships are generally granted in $300 increments, however, any donation amount is welcomed.

Make your tax-deductible donation here.