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Integrity

“To me, integrity means to do what you know is right even when no one is looking; to be honest even when you want to lie; and, to be respectful even when you’re upset or angry.”
~ Austin Hindman (Age 16), St. Louis, MO HPT Team

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Respect

“The act of not only treating someone the way you would like to be treated but also looking up to someone to some extent. If you respect someone there is usually a quality they have that you admire.”
~ Tamara Gorman (Age 18), Rapid City, SD HPT Team

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Humility

“To be humble is to appreciate other’s strengths and weaknesses while being modest of your own.” ~ Aleena Villani (Age 17), Pleasant Prairie, WI HPT Team

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Accountability

“Accountability is taking responsibility for everything you do or say, – good or bad.” ~ Ike Mendel (Age 14), Sioux Falls, SD

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Sportsmanship

“Sportsmanship is like the “Golden Rule” of sports. Treat others the way you want to be treated. It also means caring for, respecting, and congratulating your team and your competition on and off the playing field.” ~ Gage Brinker (Age 9), West Des Moines, IA Competitive Team

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Safety

“The safety pillar means to check your equipment before using it – even making sure your shoes are tied. Remembering to not do anything that could hurt yourself or anyone else. And, make sure to help anyone who gets hurt.” ~ Mallory Metzger (Age 11), West Des Moines, IA Competitive Team

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Goal Setting

“Goal setting is a vital part of becoming a better athlete. Goals give
you motivation and define what you are training for.” ~ Luke Mohan (Age 15), Clive, IA  

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Assessments & Skills Development

We believe it's important that youth and young adult athletes are connected with coaches and trainers who understand the physiology of the young athlete. Whether you're a Z3 athlete, or considering becoming a member of the team, our coaches and trainers are dialed in to exactly what youth athletes need to improve.

  • Swim Stroke Assessment and Instruction
  • Bike Position & Pedal Stroke Assessment and Instruction
  • Bike Performance Testing
  • Run Stride Assessment and Instruction
  • Visualization/Goal Setting Assessment and Guidance
  • Strength Assessment and Instruction
  • Nutrition Assessment and Instruction
  • Triathlon Skills Clinics (single day)
  • Triathlon Skills Camps (multiday)

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Individual Training

Some athletes are ready for individualized annual training plans and season-specific specific plans. Whether you're a Z3 athlete, or considering becoming a member of the team, our coaches can help!

  • Annual Training Plan
  • Preparing for a Future in Collegiate Sports (ideally conducted during sophomore/junior year of high school)
  • Season Specific Training Plan
  • Event Specific Training Plan

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Group Training

Group training (in season or out of season) can push athletes to higher performance and improve accountability.

  • Spring Break Training Camp
  • Weekend Training Camp
  • Swim Training Camp
  • Bike Training Camp
  • Run Training Camp
  • Fitness/Strength Training Camp

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Fund A Scholarship

You can support Z3 athletes in their pursuit of achieving greatness by providing a tax-deductible contribution for a travel or tuition scholarship to athletes with financial need. Travel or tuition scholarships are generally granted in $300 increments, however, any donation amount is welcomed.

Make your tax-deductible donation here.

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